Osteopathy Personal Training Healthy Meal Plans
Let us keep you healthy, active and pain free!
Osteopathy Personal Training Healthy Meal Plans
Let us keep you healthy, active and pain free!
Let us keep you healthy, active and pain free!
Let us keep you healthy, active and pain free!
We recognise that everyone is an individual who requires their own unique personal training programme and healthy meal plan to achieve their goals. We’ll conduct an initial physical analysis with you and create a tailored program taking into account your current fitness and any injuries you may have.
Osteopathy is a gentle and effective hands-on approach to healthcare, based on the principle that the way your body moves influences how it functions. As an Osteopath I am fully qualified to diagnose and treat musculoskeletal problems.
Whether its a recent shoulder injury or chronic low back discomfort, the nature of pain is protection. However, sometimes our nervous system becomes overprotective or overreactive. Understanding the science around your pain can reduce any associated fear & anxiety, and help you move with more confidence
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