Osteopathy (Initial Assessment - £80/Follow-up sessions £70

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Osteopathy is a gentle and effective hands-on approach to healthcare, based on the principle that the way your body moves influences how it functions. Osteopaths are highly skilled health care professionals, fully qualified to diagnose and treat musculoskeletal problems. Osteopaths are commonly seen for a variety of conditions which can often include:

• Neck or Back Pain
• Postural Issues
• Sports injuries
• Recurring headaches
• Repetitive workplace strain
• Pain and stiffness related to advancing years

Personal training is simply the process of organising, observing and measuring human movement for both quality and quantity.  Once we get you moving well then we can get you moving often and help you work towards your health and fitness goals.  Whether it’s training for a half marathon, increasing your strength and conditioning levels, or improving your shape and physique, we can help get you there.  Exercise Rehabilitation is the process to regain full function following injury and aims to restore muscle strength, endurance and power, improve flexibility, proprioception and balance.  We apply principles in rehabilitative exercise to everyone from an athlete with a shoulder impingement problem, to a new mum with lower back pain. Exercise rehabilitation is also used effectively in helping injured workers return to the workforce, for people suffering from arthritis, for people recovering from orthopaedic conditions and for those who are recovery from surgery related to musculoskeletal problems.   

A simple, supportive way to get stronger, protect your bones, and feel confident in your body again.

This isn’t a bootcamp — it’s a realistic plan that fits into your life. Over six weeks, you’ll follow personalised strength workouts designed for women 40+, helping you build muscle tone, support your joints, and improve bone density safely and effectively.

You’ll also get realistic lifestyle and nutrition guidance to boost energy, recovery, and long-term bone health — plus weekly check-ins, and accountability so you always know what to focus on next.

Everything is delivered through your own private online portal, where you can access your workouts & resources anytime, from any device.

By the end, you’ll feel stronger, steadier, and more confident in your body — with the structure, support, and momentum to keep progressing well beyond the six weeks.