Osteopathy (Initial Assessment - £90/Follow-up sessions £70

---

Osteopathy is a gentle and effective hands-on approach to healthcare, based on the principle that the way your body moves influences how it functions. Osteopaths are highly skilled health care professionals, fully qualified to diagnose and treat musculoskeletal problems. Osteopaths are commonly seen for a variety of conditions which can often include:

• Neck or Back Pain
• Postural Issues
• Sports injuries
• Recurring headaches
• Repetitive workplace strain
• Pain and stiffness related to advancing years

Personal training is simply the process of organising, observing and measuring human movement for both quality and quantity.  Once we get you moving well then we can get you moving often and help you work towards your health and fitness goals.  Whether it’s training for a half marathon, increasing your strength and conditioning levels, or improving your shape and physique, we can help get you there.  Exercise Rehabilitation is the process to regain full function following injury and aims to restore muscle strength, endurance and power, improve flexibility, proprioception and balance.  We apply principles in rehabilitative exercise to everyone from an athlete with a shoulder impingement problem, to a new mum with lower back pain. Exercise rehabilitation is also used effectively in helping injured workers return to the workforce, for people suffering from arthritis, for people recovering from orthopaedic conditions and for those who are recovery from surgery related to musculoskeletal problems.   

I help women in midlife build real strength, protect their bone health, and feel genuinely capable and confident in their bodies — not just today, but for the decades ahead. Everything I do is built around one principle: the right exercise, the right nutrition, and the right recovery, applied consistently and in a way that fits real life.

You've got a couple of ways to work with me — from fully structured online programmes to more hands-on options that combine in-person sessions with an ongoing coaching layer. Whether you want the flexibility of working mostly online or the reassurance of regular face-to-face time, there's an option that fits where you are right now.

If you'd like to find out which approach suits you best, get in touch and we'll work it out together.