Hey, I'm Christian — an osteopath and personal trainer who helps active adults 50+ stop recurring back pain and feel strong, capable, and in control of their body again.
As we get older, it's easy to feel like your body is letting you down — the same niggles keep returning and injuries take longer to shake off. That's not because you're doing anything wrong; your body simply needs a smarter approach now. So I've created a safe, effective way to ease recurring pain and rebuild strength — without extreme workouts or conflicting advice.
As both an osteopath and personal trainer, I do what most can't: I treat the injury and train you through it — one expert, one plan. I combine in-person sessions with ongoing support through a private online space, so you can follow your plan around real life. You'll get a clear, step-by-step path built on evidence-based strength training, sleep, stress management, and nutrition. No fads. Nothing extreme. Just proven coaching for your stage of life — so you can move freely, trust your body, and stay strong, active, and independent for years to come.
What others are saying...
Nicola A
Georgie M
Nicola A
“Christian’s program has made such a difference for me. It’s not just about workouts — the small, practical lifestyle changes helped me feel stronger, more energised, and confident in my body again.”
Sam S
Georgie M
Nicola A
“Since starting Christian’s program, everything just feels easier. I’m stronger, more confident in my body, and finally feel back in control of my health.”
Georgie M
Georgie M
Georgie M
“I’ve had such a positive experience working with Christian. His online program helped me build real core and full-body strength — and I can feel the difference in how I move every day.”
Jodie G
Georgie M
Georgie M
“Christian’s support was the perfect mix of guidance and flexibility. He gave helpful feedback and adjusted the plan as I got stronger. I love being able to access the sessions anytime and keep building on my progress.”