About Me
Hey, I’m Christian — an Osteopath and exercise coach who helps women 40+ and beyond feel strong, confident, and in control of their bodies again.
I know how easy it is for strength, energy, and body confidence to slip away during this stage of life — not because you’re doing anything wrong, but because your body is changing. That’s why I’ve created a simple, safe, and effective way to rebuild muscle, protect bone health, and restore your energy — without high-risk workouts or confusing fitness advice.
My online coaching program gives you a clear, step-by-step plan that fits around real life and providing you with content in the areas of strength based exercise, sleep optimisation, stress management and nutritional support that you can access on-demand and on any device. No fads. No extremes. Just proven, science-based coaching and ongoing support designed for your stage of life — so you can move freely, feel capable in your body, and stay strong and independent for years to come.
What others are saying...
Nicola A
Georgie M
Nicola A
“Christian’s program has made such a difference for me. It’s not just about workouts — the small, practical lifestyle changes helped me feel stronger, more energised, and confident in my body again.”
Sam S
Georgie M
Nicola A
“Since starting Christian’s program, everything just feels easier. I’m stronger, more confident in my body, and finally feel back in control of my health.”
Georgie M
Georgie M
Georgie M
“I’ve had such a positive experience working with Christian. His online program helped me build real core and full-body strength — and I can feel the difference in how I move every day.”
Jodie G
Georgie M
Georgie M
“Christian’s support was the perfect mix of guidance and flexibility. He gave helpful feedback and adjusted the plan as I got stronger. I love being able to access the sessions anytime and keep building on my progress.”