Hey, I’m Christian — an Osteopath and exercise coach who helps women 40+ and beyond feel strong, confident, and in control of their bodies again.
Unfortunately it's quite easy for strength, energy, and confidence to slip away during this stage of life — not because you’re doing anything wrong, but because your body is changing. That’s why I’ve created a simple, safe, and effective way to rebuild muscle, protect bone health, and restore your energy — without high-risk workouts or confusing fitness advice.
I combine in-person sessions with ongoing support delivered via a private online space that allows you to access content and resources on your own time. You will receive a clear, step-by-step plan that fits around real life and providing you with evidence-based guidance in the areas of strength training, sleep optimisation, stress management and nutritional support. No fads. Nothing extreme. Just proven, science-based coaching designed for your stage of life — so you can move freely, feel capable in your body, and stay strong and independent for years to come.
What others are saying...
Nicola A
Georgie M
Nicola A
“Christian’s program has made such a difference for me. It’s not just about workouts — the small, practical lifestyle changes helped me feel stronger, more energised, and confident in my body again.”
Sam S
Georgie M
Nicola A
“Since starting Christian’s program, everything just feels easier. I’m stronger, more confident in my body, and finally feel back in control of my health.”
Georgie M
Georgie M
Georgie M
“I’ve had such a positive experience working with Christian. His online program helped me build real core and full-body strength — and I can feel the difference in how I move every day.”
Jodie G
Georgie M
Georgie M
“Christian’s support was the perfect mix of guidance and flexibility. He gave helpful feedback and adjusted the plan as I got stronger. I love being able to access the sessions anytime and keep building on my progress.”